Liposuction is a fat removal treatment that helps reshaping the patient’s body. To preserve the amount of body fat remaining after liposuction operation, it is essential to change the unhealthy eating habits that cause weight gain into healthy ones which will help you lose more weight and keep the desired shape of the body. Healthy eating habits should be followed so that weight control can be maximized.
Here are 3 main items to be taken into serious consideration about nutrition intake after liposuction operation:
Reducing the amount of salt consumption after Liposuction
The consumption of salt and salty foods such as canned food, pickled food, turnip juice, and such intake should be decreased to its lowest level. Also, with the implementation of a diet with low salt content, the chances of edema can be reduced.
Avoiding foods and drinks that contain high sodium content
Mineral water contains high amounts of sodium. It may cause an increase in edema. Also, you should avoid mineral water as much as possible.
Avoiding Foods that can cause bloating
Some people can have complaints about bloating and swelling after liposuction. In this case, to eliminate the complaints, you should keep away from food and beverages that are gas-causing from your diet for a short amount of time. Such as, Legumes (beans, chickpeas, kidney beans, lentils); vegetables such as cauliflower, broccoli, Brussels sprouts, radishes, onions, garlic, cabbage, cucumbers; milk, buttermilk (during this time you can drink lactose-free milk); artificial sweeteners; whole wheat products; Fruits such as melon, watermelon, orange, and grape.
Liposuction is a plastic surgery that is the least invasive when compared with other plastic surgeries. This applies only if the liposuction is a Vaser Liposuction. If you follow the above, it can help you to have a smooth transition from your recovery. Also, should you have further questions on the same, you can contact CK Health Turkey.