Our teeth are an aesthetic element that directly affects our daily life. It has been an indicator of a presentable, healthy and prestigious appearance for many years. Any abnormality or unhealthiness in our teeth attracts attention rapidly, one of them is brown spots that are seen in many people.
These brown spots can be observed on all teeth along the tooth line or as individual fine lines, and are accompanied by yellow spots. We can list the causes of brown spots on the teeth as follows; intensive black coffee and tea consumption, consumption of acidic beverages, tobacco products, inadequate oral hygiene, some types of antibiotics, iron-containing drugs used for systemic diseases, genetic predisposition, some mouthwashes recommended for gum treatment, tartar and advancing age.
In addition, there are some methods that you can apply naturally at home to remove brown stains. In this blog, we will be exploring natual home remedies and the logic behind them. Maybe you can get a serious aesthetic in your dental appearance by using one of these methods!
Oral Hygiene
The most effective and often overlooked method for preventing brown stains on teeth is proper oral hygiene. It’s a simple yet powerful solution that you hear about everywhere, but many people fail to prioritize it. Regular brushing, flossing, and routine dental care not only help remove surface stains but also prevent new discoloration from forming.
We can simplify it to 3 stages,
1) Brush your teeth with the right techniques, gently, for a sufficient amount of time.
2) Make it a habit to use mouthwash and dental floss. Even if it is 1 minute before going to sleep, it has a serious contribution to food residues staying on your teeth, producing bacteria and causing stains.
3) Do the same regularly. If you cannot brush your teeth 3 times a day, brush 1 time. If you can’t floss 7 days a week, floss for 3 days. Perfect is the enemy of the possible.
Natural Remedies for Stain Removal
a) Carbonate and Hydrogen Peroxide
A paste that you can prepare at home from baking soda and hydrogen peroxide can help remove stains.
You can use it for 2 or 3 times maximum, safely.
b) Activated Charcoal
Activated charcoal absorbs stains and toxins.You must use sparingly to prevent tooth enamel erosion. Be careful with this one.
c) Apple Cider Vinegar Rinse
Its slightly acidic nature can help break down stains.
You need dilute with water and use safely.
d) Degreasing with Coconut Oil
Oil pulling is not a myth, it removes toxins and stains over time. You can rinse coconut oil in the mouth and then wait for 15-20 minutes.
e) Strawberries and Baking Soda
Strawberries contain malic acid, which helps whiten teeth and clear brown stains. You can crush strawberries by a fork and combine it with baking soda for a natural whitening paste.
Diet and Lifestyle Changes
If you want to reduce brown stains on your teeth or prevent them altogether, a few small steps can bring you good results.
Firstly, stay away from drinks that directly stain the teeth, such as black coffee, black tea, red wine. You can prefer latte or herbal teas, white or rose wine.
In addition to colour, acidity is also an important factor, you should avoid acidic foods and drinks, additionally, you should prefer a straw when drinking cola, the straw minimises the contact of the drink with the tooth and therefore minimises the damage.
In addition to the straw, if you have consumed such foods and beverages, rinse your mouth with water immediately to end the contact; as a small but effective step.
Lastly the most vital of these lifestyle changes is quitting the tobacco products. Cigarettes are so damaging that they can seriously destroy your teeth. We cannot finish counting both aesthetic and functional damages here. If you are a regular smoker, heavy tobacco consumer, your teeth will eventually become stained.
An important note;
If you pay attention to your oral hygiene,
- If you have already done the lifestyle changes,
- If you have also tried home remedies and you still have brown spots and they do not go away,
- You need to see your dentist. It is time for an examination for a professional solution and cleaning.
In Conclusion
Of course, hygiene is the beginning of everything, if you want to use your teeth for many years in a painless, ache-free and aesthetic way, oral hygiene should be your top priority. Believe that it is the easiest, cheapest and most effective method.
In addition to that, home remedies to clean and remove brown stains can be useful to us because they are natural, affordable and very simple to do. You can get rid of stains on your teeth by spending a few minutes and dollars thanks to them. In our opinion, a good appearance is the key to achieving what you want in life, your appearance is silent and most effective way of expressing yourself. One of the most critical pillars of this image is your teeth. Take good care of your teeth and when you encounter a problem, try to solve it directly. I hope this blog will be a facilitating step for you by home remedies!