The concept of lose weight fast is very dangerous. Even, suffering from overweight, especially obesity, is one of the main enemies of health. It is necessary to get rid of excess weight, but to achieve this with a correct plan. Because if losing weight becomes a race this may impair your health. Thus, you can suffer from the consequences of serious health problems.
Studies around the world show that a healthy body will have difficulty tolerating a loss of more than 2-4 pounds per month. Many problems arise, especially if children and young people and the elderly lose weight quickly.
What is the danger awaits for Children and young people?
It is known that weight loss programs should focus on the right nutrition, fun and enjoyable activities. Rather than dieting in order to prevent hormonal problems, metabolic problems and psychological conflicts in programs.
There are very reliable study results showing that very rapid weight loss can lead to sexual hormonal imbalances, menstrual interruptions or interruptions, and slowdown in growth and development. It is also stated that putting children and adolescents under “obesity stress” can lead to psychological problems that can lead to Anorexia Nervosa or Bulimia.